Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. track
2.foot ball
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.pacer
2.mile
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.track
2.base ball
Balance is the ability to maintain equilibrium while stationary or moving.
1.yoga
2.base ball
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1.foot ball
2.base ball
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.foot ball
2.kick ball
I went to arizona i kyacked played wii hiked and fished it was very fun
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"
1. Bone
2. Muscle
3. Organs
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Hip joint
Yes
It can because it goes arownd your waist.
Assignment Due 3/11
Correct your answers from the previous wiki assignment. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test.
Experiment:
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body.
Can you move it through its full range of motion similar to your shoulder joint?
In full sentences explain WHY it can or cannot move the same way.
Assignment Due 2/26
Answer the questions below in FULL SENTENCES:
What is the definition of FLEXIBILITY?
The ability to move a joint through its complete range of motion
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Benefits of stretching include:
Makes it easier to move your body
Decreases stress
Increases blood flow to those muscles
Decreases your chance of injury
Please list 3 examples of physical activities that use flexibility:
1. Gymnastics
2. Dance
3. Yoga
4. Pilates
5. Martial Arts
I think flexibility means that you can like bend and do many activitys. I think streching is important so you don't pull a mucle or something.
1 Gymnastics
2 Dance
3
1 The serving size is 48 or 28g. 2 Saturated fat and trans fat. 3 It comes from processed food. 4 Sugar and dietary fiber. 5 % DV
I learned that you should eat the right amount and to read the lable.
did not make it.Veggitabls were missing. Iwill use this to make sure I make it to power planet.
It is a pyramid not a plate, the plate doesn't have every thing, the pyramid is more descriptive.I think the pyramid poster is easier because I have been using it for a long time and it is easy to read.Yes I do because I eat a fruit of a veggie every day. I think bowling is considered a life time activity because people old to small play so people play it not all but some of their life with friends. I think bowling is a sport because people play all the time, in teams , and because we play it in gym.I think muscular strength because you carry a heavy ball most of the time and you swing and flick your wrist so i think it is muscular strength.
I think I need to work on safety, patients,and cooperation, and leadership.I think we needed to work on these things because we did not think about these things as a team.I think I did good in planing, respect, self control, cooperation, and fairness. I think we did good on these things because they were the most things most people do and they are easyest.
I did like that we got to work as a group because it would be a lot harder.Yes it did because it was hard to do the right moves and do them at the same time.I thought the numbers would be a lot worse but it was really high.No because I knew it would take a long time so I was not surprised 1. Name the fitness test that you would like to improve on: Endurance run
2. What is a REALISTIC goal score for you in this category? 10:58
3. What days/times will you practice these? (ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school)
Monday,Tues, Wed,Thurs, Fri before school and after.
4. What exercises will you practice? (NOT just lifting weights . . . what lifts or exercises specifically by name)
Soccer, running around, and foot ball. I am guessing you mean soccer and football practice? Or at recess?
5. How many repetitions (how many of the exercise you do at one time) and sets (how many times will you repeat those repetitions) will you start with each time you exercise? (ex: 2 sets of 5 push-ups = 10 push-ups total)
3 sets of 5 laps =15 laps total What laps? Around the block?
6. How will you INCREASE your repetitions to reach your goal by spring testing? (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions)
I will add 3 more laps to each of my laps. When will you add these? How many times will add them before spring fitness testing?
my favorite activity is foot ball because I like to throw the ball and catch it and get touch downs
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities
1.Foot ball
2.Running race
3.Soccer
4.flexed arm hang
5.Wrestle
Muscular strength Eat healthy and play and eventually you will get strong
Muscular endurance You can exersise by running
To stay healthy and get fit
You do a lot of things that to relate to Pysical Education
Why is exercise necessary for our heart to be healthy? So we can play stuff with our friends.
What can happen if we don't exercise our heart muscle? You can get over weight and have heart disise.
What are the risk factors of heart disease that you have control of You can not smoke/eat better/ and exersise.
My Age = 11
My Resting Heart Rate =90
My Maximum Heart Rate = 209
My Minimum Training Heart Rate = 161
My Maximum Training Heart Rate = 185
Football, Soccer,Tennis,Basketball,Kickball.
I learned to play out side more.
Sharkes and minnows,Wii fitness, flag football.
Do more better sports to do out side.
Curl-Ups
1. Health Related -Muscular strength
2. Skill Related -speed
Push-Ups
1. Health Related - muscular strength
2. Skill Related -agility
Pull-Ups
1. Health Related -muscular strength
2. Skill Related - power
Flexed Arm Hang
1. Health Related -muscular strength
2. Skill Related -agility
Endurance Run (the mile)
1. Health Related -muscular endurence
2. Skill Related - speed
Sit and Reach
1. Health Related - muscular strength
2. Skill Related -agility
Shuttle Run
1. Health Related -muscular endurence
2. Skill Related - speed
Pacer
1. Health Related -
muscular endurence2. Skill Related - speed
Standing Long Jump
1. Health Related -muscular strength
2. Skill Related - agility
50 Yard Dash
1. Health Related -muscular endurence
2. Skill Related -speed
Trunk Lift
1. Health Related - muscular strength
2. Skill Related - agility
Copy and Paste the following assignment onto your own wiki page and then complete the questions to your best ability.
Name the 5 HEALTH RELATED FITNESS COMPONENTS:
1 Speed
2.coordination 3.Ballence
4.reaction time
5.agility
Read the definitions of the SKILL RELATED FITNESS COMPONENTS and give 2 activity examples of each.
Speed is the ability to move a body part quickly.
1. track
2.foot ball
Reaction Time is how quickly your brain can respond to a stimulus (like the word “GO”) and initiate a response.
1.pacer
2.mile
Agility is being able to change your direction and the speed at which you are traveling quickly and efficiently.
1.track
2.base ball
Balance is the ability to maintain equilibrium while stationary or moving.
1.yoga
2.base ball
Coordination is the ability to use your body and your senses together to produce smooth efficient movements.
1.foot ball
2.base ball
Power is the product of strength and speed and is being able to perform a task as quickly and as forcefully as we can.
1.foot ball
2.kick ball
I went to arizona i kyacked played wii hiked and fished it was very fun
Body Composition = the amount of lean body mass compared to the amount of body fat.
What are 3 examples of "lean body mass"
1. Bone
2. Muscle
3. Organs
What are 3 of the benefits of fat in your body?
1. Acts as an insulator, helping the body adapt to heat and cold
2. Acts as a shock absorber, helping to protect internal organs and bones from injury.
3. Helps the body use vitamins effectively
How do you think a person's body composition is tested?
~ Body Composition is measured by calculating a person’s Body Mass Index (or BMI). Elementary students’ body composition is constantly changing due to rapid growth spurts, so children have a different BMI calculation table than adults. Calculating your BMI is generally something your doctor will do at a wellness check that you might not even be aware of to make sure that your body is healthy.
Assignment Due 3/11
Correct your answers from the previous wiki assignment. It might be easiest to just delete what you had already put, and copy and paste the entire section listed below. Remember, this will be used as a study guide for your end of the year Fitness Component test.
Experiment:
Move your arms in large circles going forward
Now move them going backwards.
Your shoulder joint is called a BALL JOINT. All ball joints should have the same range of motion ability.
Answer the following questions:
Name another ball joint in your body.
Can you move it through its full range of motion similar to your shoulder joint?
In full sentences explain WHY it can or cannot move the same way.
Assignment Due 2/26
Answer the questions below in FULL SENTENCES:
What is the definition of FLEXIBILITY?
The ability to move a joint through its complete range of motion
Why is flexibility or stretching important? What are the benefits of doing these types of exercises?
Benefits of stretching include:
Please list 3 examples of physical activities that use flexibility:
1. Gymnastics
2. Dance
3. Yoga
4. Pilates
5. Martial Arts
I think flexibility means that you can like bend and do many activitys. I think streching is important so you don't pull a mucle or something.
1 The serving size is 48 or 28g.
2 Saturated fat and trans fat.
3 It comes from processed food.
4 Sugar and dietary fiber.
5 % DV
I learned that you should eat the right amount and to read the lable.
did not make it.Veggitabls were missing. Iwill use this to make sure I make it to power planet.
Eggs,Orange Juice,Sausage,Chips/salsa,Steak,Potato,Chips
It is a pyramid not a plate, the plate doesn't have every thing, the pyramid is more descriptive.I think the pyramid poster is easier because I have been using it for a long time and it is easy to read.Yes I do because I eat a fruit of a veggie every day.
I think bowling is considered a life time activity because people old to small play so people play it not all but some of their life with friends. I think bowling is a sport because people play all the time, in teams , and because we play it in gym.I think muscular strength because you carry a heavy ball most of the time and you swing and flick your wrist so i think it is muscular strength.
I think I need to work on safety, patients,and cooperation, and leadership.I think we needed to work on these things because we did not think about these things as a team.I think I did good in planing, respect, self control, cooperation, and fairness. I think we did good on these things because they were the most things most people do and they are easyest.
I did like that we got to work as a group because it would be a lot harder.Yes it did because it was hard to do the right moves and do them at the same time.I thought the numbers would be a lot worse but it was really high.No because I knew it would take a long time so I was not surprised
1. Name the fitness test that you would like to improve on: Endurance run
2. What is a REALISTIC goal score for you in this category? 10:58
3. What days/times will you practice these? (ex: Monday, Wednesday, Friday at 7:00 am when I wake up for school)
Monday,Tues, Wed,Thurs, Fri before school and after.
4. What exercises will you practice? (NOT just lifting weights . . . what lifts or exercises specifically by name)
Soccer, running around, and foot ball. I am guessing you mean soccer and football practice? Or at recess?
5. How many repetitions (how many of the exercise you do at one time) and sets (how many times will you repeat those repetitions) will you start with each time you exercise? (ex: 2 sets of 5 push-ups = 10 push-ups total)
3 sets of 5 laps =15 laps total What laps? Around the block?
6. How will you INCREASE your repetitions to reach your goal by spring testing? (ex: I will start with 2 sets of 5 push-ups three days per week and each month I will add on 1 more push up to each of my repetitions)
I will add 3 more laps to each of my laps. When will you add these? How many times will add them before spring fitness testing?
my favorite activity is foot ball because I like to throw the ball and catch it and get touch downs
Muscular Strength is the ability of the muscle to exert force during an activity (how strong you are).
Muscular Endurance is the ability of the muscle to continue to perform without fatigue (how long your muscles can last)
5 examples of muscular strength and endurance exercises or activities
1.Foot ball
2.Running race
3.Soccer
4.flexed arm hang
5.Wrestle
Muscular strength Eat healthy and play and eventually you will get strong
Muscular endurance You can exersise by running
What can happen if we don't exercise our heart muscle? You can get over weight and have heart disise.
What are the risk factors of heart disease that you have control of You can not smoke/eat better/ and exersise.
My Age = 11
My Resting Heart Rate =90
My Maximum Heart Rate = 209
My Minimum Training Heart Rate = 161
My Maximum Training Heart Rate = 185
Football, Soccer,Tennis,Basketball,Kickball.
I learned to play out side more.
Sharkes and minnows,Wii fitness, flag football.
Do more better sports to do out side.
I liked to play golf